40 Tips for a Better Life - 2008
- Take a 10-30 minute walk every day. And
while you walk, smile . It is the ultimate anti-depressant.
- Sit in silence for at least 10 minutes
each day. Buy a lock if you have to.
- Buy a DVR and tape your late night shows
and get more sleep .
- When you wake up in the morning complete
the following statement, 'My purpose is to ... today.'
- Live with the 3 E's -- Energy, Enthusiasm,
and Empathy .
- Play more games and read more books than
you did in 2007.
- Make time to practice prayer. It provides
us with daily fuel for our busy lives.
- Spend time with people over the age of
70 and under the age of 6.
- Dream more while you are awake.
- Eat more foods that grow on trees and
plants and eat less food that is manufactured in plants.
- Drink green tea and plenty of water. Eat
blueberries, wild Alaskan salmon, broccoli, almonds &
walnuts.
- Try to make at least three people smile
each day.
- Clear clutter from your house, your car,
your desk and let new and flowing energy into your life.
- Don't waste your precious energy on gossip,
energy vampires, issues of the past, negative thoughts
or things you cannot control. Instead invest your energy
in the positive present moment.
- Realize that life is a school and you
are here to learn . Problems are simply part of the curriculum
that appear and fade away like algebra class but the lessons
you learn will last a lifetime.
- Eat breakfast like a king, lunch like
a prince and dinner like a college kid with a maxed out
charge card.
- Smile and laugh more . It will keep the
energy vampires away.
- Life isn't fair, but it's still good.
- Life is too short to waste time hating
anyone.
- Don't take yourself so seriously. No one
else does.
- You don't have to win every argument.
Agree to disagree.
- Make peace with your past so it won't
spoil the present.
- Don't compare your life to others'. You
have no idea what their journey is all about.
- No one is in charge of your happiness
except you.
- Frame every so-called disaster with these
words: 'In five years, will this matter?'
- Forgive everyone for everything.
- What other people think of you is none
of your business.
- GOD heals almost everything.
- However good or bad a situation is, it
will change.
- Your job won't take care of you when you
are sick. Your friends will. Stay in touch.
- Get rid of anything that isn't useful,
beautiful or joyful.
- Envy is a waste of time. You already have
all you need.
- The best is yet to come.
- No matter how you feel , get up, dress
up and show up.
- Do the right thing!
- Call your family often. (Or email them
to death!!!) Hey I'm thinkun of ya! =)
- Each night before you go to bed complete
the following statements: I am thankful for __________.
Today I accomplished _________.
- Remember that you are too blessed to be
stressed.
- Enjoy the ride. Remember this is not Disney
World and you certainly don't want a fast pass. You only
have one ride through life so make the most of it and
enjoy the ride.
- Please Forward this to everyone you care
about.
(AND/OR DON'T CARE ABOUT
May your troubles be
less, May your blessings be more, May nothing but happiness
come through your door!
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